During pregnancy, exercise works wonder for both you and your baby. Exercise under the guidance of a trained supervisor helps you to gain confidence and stability during pregnancy. WellMom's different exercise sessions help you tune your body well with pregnancy. We believe exercise is not just a single parent role, it involves the couple. So we train expecting dads also to help and support their partner during exercise sessions. Exercise during pregnancy is highly recommended by experts to have a healthier and happier pregnancy. Starting with pranayama, moving to other beautiful breathing exercise, learn to control and calm the mind as you go through your pregnancy. Meditation and relaxation techniques, Stress Management & relaxation techniques, Breathing patterns, Association of breathing with labor.
Which type of exercises are best for you? Read and know it all!
We suggest a 30 min relaxing exercise should be enough to have a healthy baby. You don’t have to be exhausted by exercise to benefit from it. The goal is to build up to and keep a good level of fitness throughout your pregnancy.
We don't say that there are no risks at all. All women who exercise while pregnant should seek advice from their doctor - WellMom expert - to ensure they are not overdoing it or engaging in specific activities that should be avoided.
Cardiovascular exercises such as walking, swimming, jogging, and stationary cycling are top picks during all three trimesters. Unless your doctor has told you to modify physical activity, you can join WellMom exercise sessions and have a healthy pregnancy journey.
This is a great time to focus on cardiovascular activities and keep up your mobility and abdominal strength with walking, swimming, prenatal yoga, pelvic floor exercises, bodyweight moves.
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Keeps the baby and mom fit at all times